Passport to a Healthy Heart

Heart-Healthy Cooking Series

You are invited to explore the world of heart-healthy cuisine through a cooking class series hosted by the Memorial Hermann Heart & Vascular Institute. During each class, a Houston Central Market Cooking School chef will demonstrate how to prepare delicious, heart-healthy dishes, and a Memorial Hermann dietitian will present healthy cooking substitutions, the facts about fat and cholesterol and nutrition goals.

Heart Healthy Cooking is one of the many community programs that Memorial Hermann organizes in support of Go Red For Women.

Join us for the following classes:

Saturday, Apr. 26, 10:00 a.m. – 12:30 p.m.

Kids in the Kitchen

Sarah Smith, Pediatric Dietitian, Children’s Memorial Hermann Hospital

Central Market Cooking Staff

Central Market teams up with Memorial Hermann to provide heart-healthy choices for children including standard kid favorites: mini pizzas, root beer chicken with oven fries and macaroni and cheese and chocolate chip cowboy cookies. $60 per parent/child team

Tuesday, May 6 , 6:30 – 9 p.m.

Heart Healthy Cooking

Dorothy Huang, Cooking Instructor and Author

Sharon Smalling, Clinical Dietitian Specialist, Memorial Hermann-Texas Medical Center

Dorothy Huang teams up with Hermann Memorial to present a heart-healthy menu which includes: Pot-stickers stuffed with ground turkey and chopped spinach, served with ginger soy dipping sauce, stir-fried salmon with red and green peppers, steamed vegetables, chicken fried rice (using egg whites) and mango sorbet with fresh fruits. $65

Saturday, May 17, 10 a.m. – 12:30 p.m.

Kids in the Kitchen

Sarah Smith, Pediatric Dietitian, Children’s Memorial Hermann Hospital

Central Market Cooking Staff

Central Market teams up with Memorial Hermann to provide heart-healthy choices for children. Work along side your child, learning how easy it is to make this flavorful, hearth-healthy meal. Includes: Tomato & mozzarella skewers, crispy oven-fried chicken, potato salad and Brutti Ma Buono (Ugly But Good Cookies). $60 per parent/child team

Tuesday, June 3, 6:30 - 9 p.m.

Heart Healthy Cooking

Dorothy Huang, Cooking Instructor and Author

Sharon Smalling, Clinical Dietitian Specialist, Memorial Hermann-Texas Medical Center

Dorothy Huang teams up with Hermann Memorial to present a heart-healthy menu which includes: Fresh spring rolls, stir-fried chicken with vegetables, steamed fantail shrimp, steamed brown rice and Green tea ice cream. $65

Saturday, July 19, 10 a.m. – 12:30 p.m.

Kids in The Kitchen

Sarah Smith, Pediatric Dietitian, Children’s Memorial Hermann Hospital

Central Market Cooking Staff

Central Market teams up with Memorial Hermann to provide heart-healthy choices for children. Work along side your child, learning how easy it is to make this flavorful, hearth-healthy meal. This class features popular Mexican food items including: Chicken enchiladas, Spanish rice, guacamole, pico de gallo and Mexican wedding cookies. $60 per parent/child team.

Registration

To register, please call 713-993-9860.

All classes are held at Central Market Cooking School, located at Westheimer and Weslayan.

Enrollment is limited so act fast to secure your spot.