Sports Medicine and Rehabilitation

Tips from the Experts

Read about the latest sports training and performance enhancement tips and techniques. New selections will appear regularly.

Tips for Runners

• Training Recipes: Not Always an Apples to Apples Comparison
• Psychological Tips Can Help You Finish Strong
• Training Your Gut to Run the Marathon
• Are You Ready to Train for the Marathon?
• Developing a Good Training Regime for Marathon Preparation
• Marathon Training and Injuries
• You're Not Alone If Running is a Pain in the Hip
• Pounding the Pavement: Runners' Legs and Knees Pay the Price for Miles of Training
• Finding Footwear
• The First Step
• Eat, Drink and Be Healthy

Tips for Basketball Players

• Get the Best Hops for Hoops
• Jumping for the Net
• Tips Before Tip-off
• Common Basketball Injuries

Tips for All Athletes

• Not All Carbs are Created Equal
• A Caution for Female Athletes
• Boost Your Fueling Plan with Healthy Snack Solutions
• Bar Hopping for Energy
• Principles of Injury Prevention
• Acute Low Back Pain In Athletes