You train, you hydrate and carbohydrate load in order to work toward your athletic performance goal, but how do dietary supplements play into your training regimen?

Ask the expert:

• Which dietary supplements actually work?

• Which supplements are a waste of money?

• How to avoid those that are potentially harmful!

Sports dietitian talks supplements

Register in the form below and join us Dec. 10  from noon to 1 p.m. for an educational and interactive webinar on dietary supplements.

Talk to Roberta Anding, M.S., R.D./L.D., C.S.S.D., C.D.E., sports dietitian at the Memorial Hermann Sports Medicine Institute, to learn which dietary supplements may be helpful and, more importantly, which supplements you should avoid.

Roberta Anding is an instructor for the Department of Pediatrics, Adolescent Medicine and Sports Medicine section at the Baylor College of Medicine and is a spokesperson for the American Dietetic Association. Roberta is also the sport dietitian for the Houston Texans and Co-host of The Roberta & Riley Show on 790 AM The Sports Animal.