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Chat with Fitness Expert Dan Riley

About this chat
Starting a strength training program is a must on your 2010 New Years Resolution list, especially if you are 40 or older.
We begin losing muscle and will continue to lose muscle until we die or stop the muscle erosion with a meaningful strength training (resistance exercise) program. Use this event to learn how to effectively incorporate resistance exercise into your workout.
About Dan Riley

Dan Riley currently serves as the strength and conditioning educator for the Memorial Hermann Sports Medicine Institute. Dan is a retired strength and conditioning coach, having spent 27 of those years in the NFL (19 with the Washington Redskins and eight with the Houston Texans).
**Riley has authored four books on strength training. In addition, he is the co-host of the Roberta & Riley fitness show on 790AM on Saturday mornings at 10 a.m.**

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