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What You Need to Know
About Social Distancing

Important COVID-19 InformationLearn More

Slow the Spread of COVID-19

What a Stay at Home, Work Safe Order Means and How It Applies to You

In order to slow the spread of COVID-19, many counties and states have begun to issue ‘stay-at-home’ or ‘shelter in place’ orders. Harris, Waco, Austin and San Antonio counties are some of the most recent additions to the growing list of areas that are taking this precaution. What does this mean?

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‘Self-Quarantine’: What Does It Mean

Self-Quarantine. It’s one of those terms we’re seeing and hearing constantly during this time of COVID-19. But what does it actually mean—and how do you get it right? For starters, quarantining doesn’t mean you are infected with coronavirus—it means you’re taking smart steps to monitor yourself and protect others.

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(Home)school is in Session

If you’re homeschooling during COVID-19, you’re not alone. Social distancing has become the new normal for families, and you may have questions on how to let ‘kids be kids’ while keeping everyone safe—and sane.

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Healthy at Home

Taking your work from office to home can be an adjustment, especially if you’re sharing the space with a partner or kiddos. Try and use this new working from home reality to create a healthy routine and keep your mental health top of mind.

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5 Ways to Beat Cabin Fever in Self-Quarantine

Remember, you don’t need to be infected with COVID-19 in order to start social distancing and self-quarantine. However, with all this new time spent indoors, how do you keep yourself occupied and maintain positive mental health? Here are some pointers for how to battle cabin fever while you avoid the risk of COVID-19.

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How to Shop Safely During COVID-19

The best thing you can do is stay inside, so make sure you’re going to the store because you need to, not because you’re feeling bored or anxious. If you need to go, first take careful note of what you have at home so you know exactly what you need.

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Quarantine-d Eating

Whether the organic items on your shopping list are unavailable or you’re limiting your grocery store runs, many staple ingredients can be used for healthy meals and last longer than you think. Here’s how to curate a quarantine pantry and refrigerator.

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How to Talk to Grandparents About COVID-19

So, you’ve already chatted with the kids. What about grandparents? As COVID-19 continues to spread across the U.S., Memorial Hermann is helping to address the questions and concerns on many parents’ minds.

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The 5 Best Meal Delivery Subscriptions

“The variety in subscription meal kits is surprising,” says Michelle Jozwiak, MS, RD, LD, inpatient and outpatient dietitian. “No one box fits all—some kits cater to those that are health-focused, time-focused, chef-focused, ingredient-focused, and some seem to combine many of these aspects.”

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AT-HOME RESOURCES

Make the most of out of your time at home by tuning into our free recipes, at-home workouts and guided meditations.