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Losing a loved one who has died can be an emotionally challenging and unfamiliar experience. Many people do not know where to begin to find help in coping with loss.
The Chaplaincy Department of Memorial Hermann Health System has gathered the following resources to help support people in Houston, Texas, and the surrounding communities. We hope that you and your loved ones will find these resources to be helpful at your time of loss.
"What we have once enjoyed deeply we can never lose. All that we love deeply becomes a part of us."Helen Keller
"Grief is in two parts. The first is loss. The second is the remaking of life."Anne Roiphe
"And when great souls die, after a period, peace blooms, slowly and irregularly. Spaces fill with a kind of soothing electric vibration. Our senses, restored, never to be the same, whisper to us. They existed. They existed. We can be. Be and be better. For they existed."Maya Angelou
Many families often have questions about how to best support children and adolescents experiencing grief and loss. There are numerous resources available to support children, adolescents and their families coping with grief. The websites and resources below may offer a good starting place:
"The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to."Elizabeth Kubler-Ross and David Kessler
Grief is an ongoing process. While some may feel an expectation to "get over" a loss quickly, most people find that it takes time to heal. It may take more time than we ever imagined. There may be ups and downs. Everyone experiences grief differently, and being compassionate to yourself and others going through grief can be beneficial. It could be months or even years before you begin to feel more like yourself again after a difficult loss. As you navigate coping with the pain of loss, you may find it helpful to have the support of friends, loved ones, counselors and support groups. We hope these resources are a comfort to you and your loved ones as you begin the healing process.