Heart-Healthy Holidays: A Guide for the Season

African American family having thanksgiving meal

Heart-Healthy Holidays:

A Guide for the Season

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Holiday gatherings, busy calendars and rich foods are festive, but seasonal stress and disrupted routines can make healthy choices feel overwhelming. Memorial Hermann Heart & Vascular has tips to help you savor holiday traditions, navigate festive dining and keep your heart healthier.

Dr. Faroqui

Your Heart Matters: Learn, Prevent, Protect

Dr. Faroqui

Join Mouzam Faroqui, MD, interventional cardiologist with Memorial Hermann Medical Group, as he offers simple ways to enjoy the holidays while keeping your heart healthy.

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family having large dinner

Separating Fact from Fiction

family having large dinner

Memorial Hermann Heart & Vascular separates facts from myths when it comes to taking care of your heart during the holiday season.

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couple walking in fall forest

10 Heart-Healthy Holiday Tips

couple walking in fall forest

Memorial Hermann Heart & Vascular has tips to help you enjoy the holidays and stay heart-healthy in the process.

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Have a question or looking for more information?
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Woman on laptop

Heart Disease Risk Check

Woman on laptop

The most meaningful holiday gift is your own well-being. Pause the hustle for self-care and take our quick, two-minute quiz to understand your heart risk and find simple steps to support your health.

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A rectangular plate with an assortment of roasted root vegetables.

Heart Healthy Holiday Recipes

A rectangular plate with an assortment of roasted root vegetables.

Check out these quick and healthy holiday recipes that are both heart-healthy and delicious.

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Healthy Habit Tracker

array of fruits, veggies, doctor's equipment and hand weights

Download our Healthy Habits Tracker to help you keep on track toward a healthier lifestyle this holiday season.

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Contact Us

If you’d like a referral to a heart and vascular specialist or want more information about our services, please fill out the form below. For other inquiries, such as obtaining medical records, imaging reports or test results, please call (713) 222-CARE (2273).

Thank
You!

Thank you for your inquiry and for connecting with Memorial Hermann Heart & Vascular. If you’re ready to be connected to a heart & vascular specialist now, you can move on to the referral request step by providing your insurance information. This, along with any provider and/or location preferences, will assist us in connecting you with the appropriate Memorial Hermann-affiliated specialist. If you’d like more time, our Navigator will reach out via email and provide a link to the form that you can submit at your convenience.

We are dedicating to providing you direct access to a comprehensive care team, including specialists who are committed to providing high-quality heart and vascular care.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.