Memorial Hermann Northwest Hospital

Ambulatory Medicine Center

Senior Fitness Exercise Classes

Senior Wellness program includes exercises to improve flexibility, strength and cardiovascular fitness with more aerobic activity than traditional programs.

The class focuses on improving:

• Flexibility
• Balance
• Coordination
• Ability to perform tasks
• Joint protection

Hours and Location

Classes currently meet on Tuesdays and Fridays from 10 to 11 a.m. in the Ambulatory Medicine Center, which is located on the first floor of Memorial Hermann Northwest Hospital’s South Tower.

For more information on our Senior Wellness class, or to arrange a personal tour and overview of our program, please call 713-867-3350.