Sugar Land
Sports Medicine and Rehabilitation Center

Sports Evaluation and Exercise Programs

Our professional staff of therapists, athletic trainers and exercise specialists defines fitness as the ability to perform at your full potential. We offer a variety of programs designed to help our clients achieve that state based on their personal athletic goals.

Body composition measurement
A seven-site skin-fold test performed with Lange calipers is used to determine body composition.

Biologic exercise program
Specifically designed for strength and conditioning, this 12-week program includes a complete Personal Wellness Profile, fitness evaluation and body composition measurement. A three-month membership at the Memorial Hermann Sports Medicine & Rehabilitation Center is included as part of the program.

Fitness orientation program
This one-hour session features a weight training orientation including proper positioning instructions for all fitness and cardiovascular equipment.

Aquatic exercise classes
We offer personal instruction of low-impact exercises to increase range of motion for all major joints of the body, using only water resistance in a heated, multidepth therapeutic pool.

Golf fitness training program
This comprehensive biomechanical evaluation determines deficits or imbalances in flexibility, power, strength, postural stability and balance. We also offer customized exercise program design and instruction in golf techniques.