Memberships

Memorial Hermann The Woodlands Hospital

Women's Center

Prenatal and Family Education

What can I do to have the healthiest pregnancy possible? Which exercises are safe to do while I am pregnant? Which relaxation and breathing techniques will help me during labor? How can my partner help me and really become a part of this experience? What are my options in the hospital - before, during and after my baby is born? How can I determine why my baby is crying? So many questions…. so much to learn! Now that you're expecting, we want you to have the opportunity to learn the answers to these questions and important information. Here’s what you can expect from our family centered education department!

• Healthy Pregnancy
  This class provides important information about the development of babies and how to make your pregnancy healthier, easier and more enjoyable. Topics include: your baby's development before birth; normal physical and emotional changes during pregnancy; your partner's adjustment; changes in lifestyle; nutrition and exercise recommendations and warning signs of pregnancy complications. Best if taken as early as possible in your pregnancy.
    
• Lamaze Prepared Childbirth
  This class series will help expectant parents prepare for the labor, delivery and recovery experience. Our Internationally Certified Lamaze instructors utilize a variety of teaching methods that focus on relaxation, breathing techniques, positioning and coping skills as well as the importance of your support person. Our program enables you to make informed choices about your birth experience, whether you have a natural vaginal birth, epidural anesthesia or a cesarean section. A tour of The Family Birth Center will also help you feel better for the birth of your baby. We recommend that you begin this series at least 10 weeks prior to your due date.

• Lamaze Refresher Class
  This one-time class is a review of prepared childbirth for experienced mothers and their partners. A tour of The Family Birth Center is included. Recommended during the last two months of pregnancy.
    
• Breastfeeding Class
  Breastfeeding can be both challenging and rewarding. This class will provide an explanation of the lactation process, benefits of breastfeeding for both mom and baby, and tips to a successful start. Participants will learn about positioning, latch-on and early feedings in addition to the importance of assessing your baby's intake. Recommended during the last three months of pregnancy.
    
• Baby CareClass
  How can I do it all? This class will answer all your questions about the new baby! A review of newborn characteristics, general baby care, early parenting issues and resource materials are provided. Doll demonstrations of bath and diaper changes are performed and you will have an opportunity to practice as well. Recommended during the last three months of pregnancy.
    
• New Brother/New Sister
  This class is designed to help siblings prepare for the arrival of a new baby. This time can be both confusing and joyous for many, and talking about feelings and concerns can help make that transition easier. Older siblings ages 3 to 9 are encouraged to attend (with one or both parents). Brief description of newborn characteristics and hands-on practice with dolls will facilitate safe and positive interaction with the new baby. A tour of our Family Birth Center is included. Recommended during the last three months of pregnancy.
    
• Infant Massage
  Infant massage is a parent enrichment program that cultivates love, compassion, respect and wellbeing for infants and children through touch. Our instructors are certified by the International Loving Touch Foundation and are ready to help you learn about the history, benefits and techniques of infant massage. Sign up for this class as soon as your little bundle arrives.
    
• Infant & Pediatric CPR for Family & Friends
  Participants will learn and practice pediatric CPR and relief of foreign body airway obstruction. This three-hour course is designed to meet the needs of lay rescuers, such as schoolchildren and family members. No written test is required and a class orientation card is given upon completion.
    
• Pediatric Heartsaver
  This three-hour course offers pediatric CPR and relief of foreign body airway obstruction, including a written exam. An American Heart Association credential card is given upon completion. *Meets employee requirement needs for teachers, daycare providers and others. Pediatric First Aid Current first aid for infants and children, including prevention guidelines for controlling infection in a child care setting are covered in this 31.2 hour course. A short, written test is required, and a National Safety Council F.A.I. credential card is given upon completion. *Excellent for childcare providers, early childhood educators, students and parents!
    
• Pediatric First Aid
  Current first aid for infants and children, including prevention guidelines for controlling infection in a childcare setting, is covered in this 31⁄2 hour course. A short, written test is required, and a National Safety Council F.A.I. credential card is given upon completion.
    
• Adult First Aid
  This course provides information on the basic care for common injuries and potential emergencies. Certification card is obtained upon completion.

Registration is required and can be completed by calling 713-222-CARE or by accessing the online Classes & Events. For more information or to inquire about additional classes, contact our Perinatal Education office at 281-364-5896.