Wellness Center
Specialty Services
Nutrition and Weight
Management
Memorial Hermann Wellness Institute dietitians are dedicated to providing
nutritional education because good nutrition promotes good health.
Nutrition Services
- Individual consultation
- Diet analysis and assessment
- Nutritional goal setting
- Caloric needs assessment
- Complementing fitness goals
- Meal planning/preparation guidelines
- Restaurant dining guidelines
- Weight management programs
Members receive 10% off nutrition
services. Call the Wellness Institute at 713-448-7226 to schedule
a one-on-one nutrition consultation or find out more about weight reduction
programs.
Specialty areas
Nutrition services specialize in general nutrition, wellness, sports
nutrition, healthy habits for kids, weight control, cardiovascular
disease, diabetes and cancer risk reduction.
Nutrition Basics Classes
Nutrition educational lectures are offered monthly to provide guidance
to support a healthy lifestyle. Along with a good fitness plan, proper
nutrition is essential to maintaining a healthy weight and body.
This class will
offer education and tips on a variety of nutrition topics, including
the food guide pyramid, portion size, calorie counting, fad dieting,
reading nutrition labels and more to help you be successful in your
weight loss plan.
Please call 713-448-WELL (9355) to find out when our next nutrition classes are scheduled.
Call 713-448-WELL
(9355)
so we can discuss your specific weight management needs.
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