Kids in Motion
By the time a child reaches high school, 63 percent of them are no longer physically active, according to the American Council on Exercise. Why? Try TV, video games and personal computers, compounded by too much munching of high-calorie foods that add unwanted and unneeded pounds.
If your kids fall within this group, you don’t have to shake your head sadly. Be a good role model - get off the couch and on a bike with your kids. Introduce them to exercises which are fun. Eat healthy instead of high-calorie foods and snacks; turn to fruits and low or nonfat foods. Once you get the kids moving in the direction of fitness, chances are they will keep going for the rest of their lives.
Start them off young!
Did you know that physically active children have fewer chronic health problems than sedentary kids? Studies show that fit kids are better able to meet the demands of daily physical activity, have a stronger self-image and more self-confidence, and demonstrate greater improvement in skills and health-related fitness.
The best motivators – Mom and Dad.
As a parent, it is up to you to play the biggest part in your child’s exercise program. Your child looks to you for examples on how to talk, dress, act as well as lead a physically-active life.
Set a good example for your kids. Instead of spending the evening in front of the television, find some activity that will keep you moving. Bike outdoors, take a swim, or get a stationary bike during winter.
It is never too late or early to help your kids build strength and endurance. Calisthenics which include push-ups and pull-ups are an excellent way to build upper-body strength. Jungle gyms and monkey bars are great for younger kids, because they utilize their own body weight and they’re lots of fun!
Remember to stretch before and after physical activity. Kids are not always naturally limber and their muscles may be tight and vulnerable to injury during growth spurts which often occur during the elementary years.
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