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‘I Ditched Screens in Bed, But That’s Not The Only Reason I Sleep Better’

HOUSTON, TEXAS (August07, 2017)

Reporter Nicole Spector explores what’s good and bad for your brain if you’re hoping to catch those zzz’s.  In the article, she interviews Dr. Richard Castriotta, the medical director for Memorial Hermann-Texas Medical Center Sleep Disorders Center, who explains how reading before bed can put your brain in a passive mode, making it easier to fall asleep.

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