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5 Kegel Exercise Mistakes You're Probably Making

HOUSTON, TEXAS (August30, 2017)

“Patients come in and say they’ve been doing their Kegels, and it turns out they’re doing them backwards or maybe they don’t even need to do Kegels at all,” says April Dominick, a pelvic health physical therapist affiliated with Memorial Hermann Pelvic Floor Health Center – Memorial City. “If you don’t know how to do them right, you could be making matters worse.”

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