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How to Get Kids Back on a Good Sleep Schedule in Time for School

HOUSTON (August19, 2015)

Thousands of kids across Southeast Texas will be back in the classroom very soon. Summer nights often mean late nights. So how do you get your kid back on a good sleep schedule? Richard Castriotta, M.D., Director of the Sleep Disorder Center at Memorial Hermann-Texas Medical Center, explained most children are chronically sleep-deprived. He stressed the importance of allowing your child to get the recommended amount of rest.

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How to Get Kids Back on a Good Sleep Schedule in Time for School