Skip to Content

About Us

Find a Doctor

To search Houston doctors, please select a specialty & submit your Zip Code below.

Advanced Search
Search by Doctor's Name

Schedule Now

Tips on catching up on sleep

HOUSTON, TEXAS (September08, 2017)

After Harvey, you may be finding it hard to sleep…You can also relax by practicing a little mindfulness, said Dr. Mariam Massoud, a behavioral health education resource specialist with Memorial Hermann Behavioral Health Services. Breathe deeply and do a mental scan of your body, part by part, she said: "OK, I can feel my ankles, I can feel my knees … ." It quiets your mind and keeps it from racing.

View Link