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HOUSTON, TEXAS (September08,
After Harvey, you may be finding it hard to sleep…You can also relax by practicing a little mindfulness, said Dr. Mariam Massoud, a behavioral health education resource specialist with Memorial Hermann Behavioral Health Services. Breathe deeply and do a mental scan of your body, part by part, she said: "OK, I can feel my ankles, I can feel my knees … ." It quiets your mind and keeps it from racing.