It is a commonly held medical belief that 90 percent of low back pain goes
away in six to 12 weeks without medical treatment.
Treatment can, however, accelerate the healing process, which for the athlete
can mean a quicker return to action.
Back pain can involve a mechanical or chemical irritation to the structures,
as well as a psychological component. A physical examination involves assessment
of the location of tenderness, structure and alignment, range of motion (ROM) or
flexibility, muscle strength, and neurological tests.
The age of the athlete and the type of sport in which they participate can
help with the diagnosis, as well. Identifying the precise source of pain is
challenging, and diagnostic imaging studies do not always correlate well with
patients’ symptoms or their functional outcomes.
Several causes tend to be more prevalent than others:
Muscular strains and ligament sprains
These can be from overuse, improper technique or body mechanics, poor
flexibility or conditioning, as well as direct trauma. The category is often
diagnosed by exclusion and the condition is typically self-limiting.
Spondylolysis and Spondylolisthesis
The first is a defect in the bony ring of the spinal column or vertebra, and
the second is a slippage of one vertebra in relationship to another. Frequently,
these are found in athletes who do a lot of twisting or hyperextension (bending
backward) and can be mistaken for sprains or strains.
Though less common in the young athlete, high impact to the spine can produce
a tear in the annulus (outer covering of the disc) between the vertebra,
allowing the inner disc contents to protrude or extrude and place inappropriate
pressure on the spinal cord and/or nerve roots. Often, there will be
neurological symptoms, such as pain that radiates into the buttocks or leg,
numbness or tingling in the leg, and/or weakness.
The older athlete can have any of the above but is more susceptible to
degenerative diseases of the spine, chronic disc herniation and mechanical pain
due to weight-control problems.
When planning treatment for low back pain, the overall goal should be to
restore normal spine function and encourage a safe and independent return to
activity through appropriate rehabilitation.
Treatment options can include:
A variety of exercise categories can include directional preference
activities, stabilization exercises, core strengthening, general strengthening,
aerobic conditioning, flexibility and posture exercises, as well as
sport-specific or simulation activities.
These include mobilization of the spine or careful manipulation for select
patients, as well as soft tissue techniques. The goal would be to use these
techniques in conjunction with other forms of exercise and to discontinue their
use over time to minimize a patient’s dependence on them.
Supplemental or Complementary Treatment
Practices can include heat or cold therapy, ultrasound and electrical
stimulation in many forms, biofeedback, traction or massage. Research does not
support these as providing the best treatment for low back pain but can be used
sparingly to supplement the first two categories.
Massage in particular has been shown to provide more psychological than
physiological relief. Alternative treatments such as acupuncture are of benefit
to some. Doctors can provide epidural steroid injections or nerve blocks in some
cases where the pain is more severe and unresponsive to conservative
Surgery is rarely necessary in the management of acute low back pain in
athletes. In most circumstances, it is the selected form of treatment only after
a prolonged program of non-operative management when it is evident that
conservative treatment has failed.