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Our sports evaluation and exercise programs are led by a professional staff of therapists, athletic trainers and exercise specialists who define fitness as the ability to perform at your full potential. We offer a variety of programs designed to help our clients achieve that state based on their personal athletic goals.
Read more about sport-specific rehabilitation »
A seven-site skin-fold test performed with Lange calipers is used to determine body composition.
Specifically designed for strength and conditioning, this 12-week program includes a complete Personal Wellness Profile fitness evaluation and body composition measurement. A three-month membership at a participating Memorial Hermann Sports Medicine facility.
This one-hour session features a weight-training orientation including proper positional instructions for all fitness and cardiovascular equipment.
Multidirectional agility training offers drills and programs designed to improve quickness. Clients with an athletic background are trained in the ability to change directions with optimal speed and agility.Our agility training programs focus on the use of balance, strength and power in multidirectional planes.
We offer personal instruction in low-impact exercises to increase range of motion for all major joints of the body, using only water resistance in a heated, multi-depth therapeutic pool.