Weed out the notorious saboteurs in your pantry while figuring out how to create filling meals that satisfy even the pickiest eaters in your family. The end-game? A healthy weight that makes you feel great.
One Resolution Worth Sticking To
If the same old resolutions don’t work for you, join the club. And then join Resolution. Memorial Hermann’s team of dietitians, physical trainers, doctors and wellness professionals will step up to the plate as your personal coaches during this free, 5-week challenge.
Whatever your health or fitness level, Resolution offers tangible tips and tools, including meal plans (complete with H-E-B® grocery lists and shopping integrations), cooking workshops, guided meditations and workout videos.
Get ready to say "so long" to unmet resolutions and "hello" to a healthier lifestyle.
Let's do this. Together.
If you’ve lost your motivation and mojo, our trainers will offer easy-to-do workouts for everyone—not just the slender or strong.
Think of this as the ultimate mental tune-up—including concrete and achievable ways to relax, tips to manage mayhem and ways to start and end your day with peaceful moments.
You have resolutions. We have solutions. Whatever your health or fitness level, we’re here to help you step it up in 2020.