Meal Solutions for Busy People
A cookbook featuring practical and timesaving meal plans designed with the latest nutrition research in mind.

From Cinnamon Applesauce Pancakes to Rigatoni Vegetable Chicken Salad, Meal Solutions for Busy People offers a realistic approach to total health and wellness with tasty and timesaving meal plans.

This is no ordinary cookbook. In it, you'll find four weeks' worth of fast, fabulous and practical menus designed around the latest nutrition guidelines; 29 recipes, complete with nutritional analysis and shopping lists for each week. And you can use extra pages in the back to record your own favorite health tips and recipes.

If you prefer, Meal Solutions is available at the following Houston-area locations:

Memorial Hermann Cardiac Rehabilitation Center
Hermann Professional Building
6414 Fannin, Suite G-100

The Mind/Body Institute for Clinical Wellness
Memorial Hermann Southwest
Beechnut Bldg.
7500 Beechnut, Suite 227

Memorial Hermann-Texas Medical Center
6411 Fannin
Hermann Pavilion, First Floor
Lori's Gift Shop

Meal Solutions for Busy People is the creation of Memorial Hermann registered dietitians Shirley Chambers and Sharon Smalling, two working moms who share favorite recipes from their own kitchens.

Chambers has been with the System since 1992 and is the nutrition specialist for the Mind/Body Medical Institute Cardiac Wellness Programs at Memorial Hermann Southwest. She has more than 25 years experience in wellness, specializing in stress management, cardiovascular nutrition, diabetes and weight management.

Smalling has been in practice since 1980 and serves as dietitian with Memorial Hermann-Texas Medical Center Nutrition Consultants. Her specialty is in the area of cardiac rehabilitation, including nutrition-related research studies. In her private practice, Smalling counsels clients with a variety of medical issues, such as hyperlipidemia, hypertension and diabetes, where nutrition is a significant part of the treatment.