Health & Wellness
Healthy meets easy (to understand)
Nutrition, fitness and wellness shouldn’t be complicated. We’re here to help with your everyday questions, every day.
Nutrition, fitness and wellness shouldn’t be complicated. We’re here to help with your everyday questions, every day.
When it comes to losing weight, you can encounter many myths and incorrect approaches that actually can sabotage your efforts. These can prevent you from being successful by putting all the pressure on you.
“Weight loss medication may not help people who need to lose a great deal of weight,” says Dr. Felix Spiegel, MD, general and bariatric surgeon with Memorial Hermann's NewStart Surgical and Medical Weight Loss®.
The road to the gym is paved with good intentions. When conquering a fitness journey, how do you stick to your routine?
The commotion about motion may be worth the effort—but who has the time?
