Skip to Content

Health & Wellness

Your Source for Everyday Health

The Latest

EDW HW Fajitas Recipe
Portobello Fajitas with Avocado Creme and Radish Slaw

This healthy and delicious fajita recipe will get the whole family around the kitchen table.

Read more
EDW HW Quarantined Eating
Quarantine-d Eating

Whether the organic items on your shopping list are unavailable or you’re limiting your grocery store runs, many staple ingredients can be used for healthy meals and last longer than you think. Here’s how to curate a quarantine pantry and refrigerator.

Read more

Nutrition

EDW HW Aguas Fresca
Cilantro Lime Aguas Fresca

Pair this refreshing mocktail with sunshine and backyard fun.

Read more
EDW HW Plant-Based Meat
Is Plant-Based Meat Healthier For You? The Impossible Truths

If your goal is healthiness, it's easy to be seduced by plant-based "meat." But you might be surprised by what you're actually getting.

Read more

Nutrition

EDW HW Refresh Your Diet 2020
Nutrition

Refresh Your Diet

Read more
EDW HW Protein
Nutrition

Battle of the Proteins: Plant vs. Animal

Read more
Health & Wellness Diet Soda
Nutrition

The Sweet and Not-So-Sweet Truth on Artificial Sugars

Read more
EDW HW Vitamins
Nutrition

Daily Dose: Here's What a Doctor Wants Women to Know About Vitamins and Supplements

Read more
EDW HW Ketotarian
Nutrition

Keto Meets Vegetarian: The Not-So-Meaty Truth

Read more
EDW HW Hoison Pork
Nutrition

Honey Hoisin Pork Tenderloin

Read more
EDW HW Capellini Recipe
Nutrition

Capellini with Lemon, Asparagus, Garlic & Parsley

Read more
EDW HW Corn Chowder
Nutrition

Corn Chowder with Roasted Poblanos

Read more
EDW HW Eat Seasonal
Nutrition

Mother Nature Knows Best: 8 Reasons to Eat Seasonally

Read more
Gut Health
Nutrition

Trust Your Gut: It's Important for Your Health

Read more
EDW HW Diet Trends
Nutrition

Digesting Diet Trends

Read more
Green Chile Chicken Burger
Nutrition

Green Chile Chicken Burgers

Read more
Roasted Red Peper and Tomato Soup
Nutrition

Roasted Pepper and Tomato Soup

Read more
Celery Juice
Nutrition

Why is Celery Juice Such a Big Deal?

Read more
EDW HW Quick and Healthy Thanksgiving Recipes
Nutrition

Quick and Heart-healthy Recipes

Read more
Nachos
Nutrition

Game Time (or anytime) Nachos

Read more
EDW HW Low Down on Liquids
Nutrition

The Lowdown on Liquids: Which Drink Trends Live Up to the Hype

Read more
EDW HW Does Intermittent Fasting Work
Nutrition

Does Intermittent Fasting Work? What a Dietitian Thinks You Should Know

Read more
EDW HW Healthy Fall Weeknight Meal Plan
Nutrition

Healthy Fall Weeknight Meal Plan

Read more
EDW HW Quick and Healthy Thanksgiving Recipes
Nutrition

Quick and Healthy Thanksgiving Recipes

Read more
EDW HW Pumpkin Spice Recipe
Nutrition

A Pumpkin Spice Recipe to Get You Ready for Fall

Read more
EDW HW Why Everyones Going Keto
Nutrition

Why Everyone’s Going Keto: What One Doctor Wants You to Know

Read more
EDW HW Brain Food Five Super Foods
Nutrition

Brain Food: 5 Super Foods to Keep You Sharper, Longer

Read more
EDW HW 8 Most Common Food Allergies
Nutrition

8 Most Common Food Allergies — And What To Do If You Have One (Or More)

Read more
EDW HW Must Have Mocktails Tailgate
Nutrition

Mocktail Recipes You Need At Your Tailgate

Read more
EDW HW 5 Reasons Probiotics are More Than a Fad
Nutrition

5 Reasons Probiotics are More Than a Fad

Read more
EDW HW Food Avoidance vs Food Allergies
Nutrition

Food Avoidance, Intolerance and Allergies: What a Dietitian Thinks You Should Know

Read more
EDW HW Mocktail Recipes for Summer
Nutrition

Mocktail Recipes You Need This Summer

Read more
EDW HW What Makes a Drink Guilt Free
Nutrition

What Makes a Drink Guilt-Free

Read more
EDW HW I'm a Dietition Heres What I Eat in a Day
Nutrition

I'm a Dietitian. Here's What I Eat in a Day

Read more
EDW HW 5 Meal Delivery Subscriptions
Nutrition

The 5 Best Meal Delivery Subscriptions

Read more
EDW HW Sugar Shockers
Nutrition

Sugar Shockers: 5 Ways to Avoid Sneaky Sugars

Read more
EDW HW Is Juicing Actually Healthy
Nutrition

Is Juicing Actually Healthy?

Read more
EDW HW Pomodoro Sauce
Nutrition

Pomodoro Sauce

Read more
EDW HW Cacio E Pepe
Nutrition

Cacio e Pepe

Read more
EDW HW Good Mood Food
Nutrition

Good Mood Food

Read more