Corn Chowder with Roasted Poblanos
- 2 Large Poblano Peppers
- 1 Tbsp Avocado Oil
- ½ Yellow or White Onion, chopped
- 3 Celery Ribs, chopped
- 2 Yellow Squash, diced
- 1 Cup Sliced Fingerling Potatoes, about ½ pound
- 3 Cups Corn, frozen is fine
- 4 Cups Low-Sodium Chicken Broth
- 1 Cup Milk (I prefer whole milk here, but any variety works)
- ½ Teaspoon Cayenne
- Dash of Hot Sauce
- ½ Teaspoon Kosher Salt
- Freshly Ground Pepper
- 1 Cup Cilantro Leaves
- ¼ Cup Plain Greek Yogurt (optional)
- Place the poblanos directly on a gas burner on medium-high heat and char the outside skin until black. If you have an electric stove top, place the peppers on a baking sheet and roast on the top rack under the boiler. Rotate the peppers quarter turns until the entire outside is roasted and well charred. Be careful not to let the poblanos catch fire. Once charred, place both peppers in a plastic zip-lock bag and seal tightly to allow the peppers to steam and loosen their skins. Set aside. Once cool, remove the skins, remove the seeds, dice and set aside.
- In a stock pot over medium heat, add the oil and let it warm up. Add the onion to the pan and sauté. Cook for two minutes or until soft. Add the remaining ingredients, except the cilantro and yogurt. Cook uncovered over medium heat until vegetables are soft, about 30 minutes.
- Add the cilantro and carefully puree the soup in several places with an immersion blender. Do not puree until smooth, just purée in with the immersion blender to create a thicker soup base. If you don’t have an immersion blender, carefully transfer half the soup to a blender and purée, and then return it to the soup pot.
- Optional: Serve chowder topped with a tablespoon of yogurt and a dash of hot sauce.
Subscribe to get the latest health and wellness articles
More Health & Wellness
What You Should Know About Jet LagRead more
Travel Alert: How to Stay HealthyRead more
PCOS Basics: What Women Should KnowRead more
Postpartum Anxiety and Depression ExplainedRead more
The Bald Facts About Hair LossRead more
Preparing Your Body for PregnancyRead more
Welcoming a New Baby: Is Your Home Prepared?Read more
The Next Steps for COVID-19: Antibodies, Herd-Immunity and VaccinesRead more
Hurricane Preparedness During COVID-19Read more