A Pumpkin Spice Recipe to Get You Ready for Fall

Ingredients:

• 1 cup unsweetened plant milk (almond, soy, oat, etc.)
• 1 tablespoon organic pumpkin purée
• 4 drops liquid stevia*
• 1/8 teaspoon ground cinnamon
• 1 pinch nutmeg
• 1/8 teaspoon turmeric
• 1 shot organic espresso or 3/4 cup extra strong organic dark roasted coffee, brewed

Instructions:

1. Add the milk and pumpkin purée to a small pot and heat over medium heat, stirring continuously until the mixture starts to simmer.
2. Add the stevia, cinnamon, nutmeg, and turmeric, whisking until the mixture becomes frothy.
3. Pour the brewed coffee/espresso into a large mug and add the pumpkin mixture on top.
4. Enjoy!

*Added sugars are recommended to keep under 25 grams/day for women (6 tsp) and 36 grams/day for men (9 teaspoons)