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Together we can say so-long to unmet resolutions—and hello to a healthier lifestyle. Let’s do this.

Week 1: Refresh your diet

EDW HW Refresh Your Diet
Solution: A healthy meal plan that actually tastes good

Weed out the notorious saboteurs in your pantry while figuring out how to create filling meals that satisfy even the pickiest eaters in your family. The end-game? A healthy weight you feel great at.

EDW HW Recharge Your Workout
Solution: Workouts you won’t dread

If you’ve lost your motivation and mojo, we’ll help you raise your fitness game with workouts you can do at home, on the road and even in the office.

Week 2: Recharge your workout

Week 3: Rekindle your relationships

EDW HW Rekindle Your Relationships
Solution: Less FaceTime, more quality time

Surround yourself with a support team that helps you get where you want to go. Plus, we’ll help you get everyone in your family on board for better health and greater fitness.

EDW HW Renew Your Mind
Solution: Unplug and recharge

The ultimate mental tune-up—including concrete and achievable ways to relax, tips on how to manage mayhem and ways to peacefully start and end your day.

Week 4: Renew your mind

Week 5: Rediscover your city

Healthy in Houston
Solution: Find yourself in your city

Let the nation’s fourth largest city keep you on course. We’ll give you a calendar of events and a list of spots that will inspire you—and keep you Houston strong.