Together we can say so-long to unmet resolutions—and hello to a healthier lifestyle. Let’s do this.
Week 1: Refresh your diet
Weed out the notorious saboteurs in your pantry while figuring out how to create filling meals that satisfy even the pickiest eaters in your family. The end-game? A healthy weight you feel great at.
If you’ve lost your motivation and mojo, we’ll help you raise your fitness game with workouts you can do at home, on the road and even in the office.
Week 2: Recharge your workout
Week 3: Rekindle your relationships
Surround yourself with a support team that helps you get where you want to go. Plus, we’ll help you get everyone in your family on board for better health and greater fitness.
The ultimate mental tune-up—including concrete and achievable ways to relax, tips on how to manage mayhem and ways to peacefully start and end your day.
Week 4: Renew your mind
Week 5: Rediscover your city
Let the nation’s fourth largest city keep you on course. We’ll give you a calendar of events and a list of spots that will inspire you—and keep you Houston strong.