Embrace the power of consistency as you take small steps each day to shape your fitness routine. By customizing workouts to fit your individual goals, you’ll pave the way for lasting results.
You’ve officially hit the halfway mark with Resolution™ and here is your third batch of recipes.
Shop this week’s ingredients using our H-E-B® online shopping portal. In-store, curbside and delivery - which will you choose?
Take your workout to the next level during this week’s HIIT class with local fitness studio, Orangetheory Fitness.
In this week’s meditation we will focus on recovery, healing and calming the mind after working out.
Featuring Karly Mendez, MS, human performance specialist with the Memorial Hermann | Rockets Sports Medicine Institute, this week’s article discusses how to build a workout routine that will work for you and stay sustainable over time.
For Week Three’s episode, we talk with Morgan Sonnier, a physical therapist with Memorial Hermann | Rockets Sports Medicine Institute, about how to prepare for a workout, recover after exercise and prevent injuries.
Our three weekend recipes – Pesto Ravioli with Spinach and Tomatoes, Sicilian Olive Chicken and Chili-Rubbed Steaks and Pan Salsa – are as tasty as they are healthy.
Participants explored the pantry section of an H-E-B® grocery store as an H-E-B® dietitian led them through a virtual tour, answered common questions and gave tips and tricks for their next shopping trip.
Download this booklet for convenient access to all the Resolution™ recipes and resources for Week Three.
Visit the Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.
Stay involved in our private Facebook group for Resolution™. Whatever you need, we're here to help.
Visit the Resolution™ workout hub for on-demand workouts you can access conveniently anytime anywhere.