Week Four: Centering Yourself
Congrats, you’re four weeks into 2024. Take a moment to acknowledge the progress you’ve made. This week is about reflecting on your journey, celebrating your growth and continuing your momentum to a healthier, more centered life.
Week Four Meal Plan
It’s the final week of Resolution™ 2024, so let’s finish strong. Here is your last batch of recipes.
H-E-B® Shopping Integration
Curbside, in-store or delivery - use our H-E-B® online shopping portal to purchase your last batch of ingredients.
Week Four Workout
For our last workout of Resolution™ 2024, join us for a strength training class provided by local fitness studio, Facet Seven Fitness.
Week Four Meditation
Reflect on the lifestyle change that Resolution™ brings. Our last meditation will help you celebrate and acknowledge your progress.
Week Four Article: Maintaining Your New Lifestyle
In our last Resolution™ article, Memorial Hermann behavioral health specialist Frances Monroe gives tips for maintaining the healthy habits you've created during Resolution™ and celebrating how far you've come.
Week Four Podcast: Building (and Breaking) Habits
For the final episode, we talk with Dr. Philip Farley, a psychiatrist affiliated with Memorial Hermann Mental Health Crisis Clinics, about ways to build positive habits and break negative ones as well as how to reframe, change and manage the anxiety it can bring.
Week Four Weekend Recipes: Delicious Dishes
Choose one of three weekend recipes to round out Resolution™ 2024 - Ravioli and Vegetable Soup, Two Simple Herb-Roasted Chickens and Quick-Smoked Jerk Chicken.
Week Four Event: Grocery Shop Like a Pro
Participants explored the frozen section of an H-E-B® grocery store as an H-E-B® dietitian led them through a virtual tour, answered common questions and gave tips and tricks for their next shopping trip
Week Four Event: Ask a Dietitian
For this virtual Q&A event, H-E-B® dietitians answered questions from Resolution™ participants about how to grocery shop and navigate the grocery aisles while keeping health top of mind.
Week Four Event: Wrap Party
For this event, Resolutionaries™ attended a wrap party at Athlete Training and Health Pearland that featured Resolution™ partners, a workout, giveaways and the opportunity to meet fellow Resolutionaries™.
Get Ready
Download this booklet for convenient access to all the Resolution™ recipes and resources for Week Four.
Get Moving
Visit the Resolution™ workout hub for on-demand workouts you can access conveniently anytime anywhere.
Get Connected
Stay involved in our private Facebook group for Resolution™. Whatever you need, we're here to help.
Get Resources
Visit the Resource Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.