Sleep Assessment

Sleep Assessment

Everyone can experience problems with sleep from time to time, but when your sleep issues are consistent and impact your daily life, you could be suffering from a sleep disorder.

Our sleep assessment can help you identify potential sleep problems. Based on your answers to the questions below, you may be contacted by a member of our Sleep team to help guide you on available resources and next steps.

  • Do you often wake up at night and have trouble falling back to sleep?

    Please make a selection.

  • Do you feel sleepy during the day, even after a good night's sleep?

    Please make a selection.

  • Do you sometimes wake up gasping for breath or stop breathing during sleep?

    Please make a selection.

  • Do you snore loudly, or does your bed partner say your snoring keeps them from sleeping?

    Please make a selection.

  • Does your heart pound or beat irregularly when trying to sleep?

    Please make a selection.

  • Does it often take you a long time to fall asleep?

    Please make a selection.

  • Do your legs jerk at night or do you feel uncomfortable sensations in your legs?

    Please make a selection.

  • Do you scream out, sleepwalk or experience other unusual nighttime behaviors?

    Please make a selection.

  • Do you ever fall asleep during work, driving or other daytime activities?

    Please make a selection.

  • Do you have trouble concentrating or remembering things?

    Please make a selection.

You may benefit from improving sleep hygiene

Based on your answers, you may consider improving your sleep hygiene for more restful sleep. We encourage you to speak with your health care provider about your symptoms or concerns as they may be able to identify lifestyle choices that act as barriers to good sleep or may diagnose underlying medical conditions that may be to blame for unrestful sleep. If you do not have a primary care provider, you can Find a Primary Care physician.

The sleep assessment provided is for general education purposes and is not intended to constitute medical advice. The information should not be used for diagnosis or treatment, nor should it be used to replace the advice of licensed health care professionals. Health concerns or questions should be discussed with your health care provider.

You may have sleep problems

Based on your answers, it is possible you could have sleep problems. We encourage you to talk to your health care provider about your concerns which may help correct potential sleep issues.

Your provider may recommend further testing, or if appropriate, a sleep study, which can be conducted at one of our Memorial Hermann Sleep Disorders Centers.

A provider referral is required to undergo a sleep study. If you do not have a primary care provider, you can Find a physician.

The sleep assessment provided is for general education purposes and is not intended to constitute medical advice. The information should not be used for diagnosis or treatment, nor should it be used to replace the advice of licensed health care professionals. Health concerns or questions should be discussed with your health care provider.

Our Sleep Centers

With locations throughout the Greater Houston area, Memorial Hermann Sleep Centers offers adults and children convenient access to sleep studies. If you have a physician’s referral, please contact one of our Sleep Centers to schedule a sleep study.

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Sleep: Your Questions Answered