Start your journey to a healthier lifestyle with Memorial Hermann Compass®, a program designed to address your personalized health needs and concerns. When you sign up, you’ll have access to free meal plans, workouts and health and wellness tips customized to your specific health goals.

Memorial Hermann Compass® is designed to make your nutrition, fitness and mental health a priority, all important facets of your overall wellness. The first step is a short quiz. Based on your results, you will be introduced to a physician who has defined a personalized guide to help you in your journey to better health.