A Memorial Hermann affiliated physician answers your questions about sleep

Sleep: Your Questions Answered

Get Answers to Commonly Asked Questions About Sleep

It’s not uncommon to struggle with sleep from time to time, but not getting enough quality sleep can have a significant impact in the way you function while awake. Learn about ways to improve your sleep hygiene, what constitutes a sleep disorder and more in the videos below.

What is a sleep disorder?

How do you treat a sleep disorder?

How many hours of sleep are recommended?

What is sleep hygiene?

What is circadian rhythm and how would I know if mine is not regulated?

When should I talk to my doctors about my sleep symptoms?

Contact Us For a Better Night Sleep

If you or a loved one are showing signs of a sleep disorder, there are many effective surgical and nonsurgical treatment options available.

To find out more about sleep disorders, to make an appointment with a sleep specialist, or to find out more about scheduling a sleep study, fill out the form below.


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If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.