A woman looking in the mirror and practicing self-care

Lifestyle

Your balanced life

Holistic topics for a whole you.


Health and Wellness

Lifestyle

Woman looking in mirror, examining skin.

Skin Care During the Winter: How to Keep Your Skin Hydrated


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Two people meditating

Your Path to Health and Wellness Success


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I take care of my spirit, mind, and body

Strategies for Maintaining Your New Lifestyle


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Person packing suitcase for trip

A Doctor's Guide to Prepping for Long Distance Travel


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Woman looking at healthy juice

Why You Shouldn't Embrace Every Food Trend on Social Media


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Two people having coffee

How to Set Boundaries in Your Life


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Person reading book

The Importance of Taking a Time Out


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Child greeting adult

How to Reunite With Your Social Circle While Setting Boundaries


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A man with a suitcase on an escalator.

Travel Alert: How to Stay Healthy


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First aid kit, bottled water, a flash light and other items for an emergency kit.

Hurricane Preparedness During COVID-19


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A teenage girl in a sports uniform holding a soccer ball.

Student Athletes: When is it Safe to Return to the Playing Field?


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Tennis shoes, hand weights and other workout equipment.

Quarantine Habits: Which to Kick and Which to Keep?


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A family of four walking along a trail.

Safe Socializing in the COVID Era


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A mom and her children at the dining table doing school work.

The New Normal: What Every Parent Needs to Know


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Family and friends meeting virtually

How to Host and Celebrate Online


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An aerial view of a desk with laptop, planner, coffee and a plant.

Healthy at Home


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A motivational card that reads, Take a moment to appreciate how far you've come.

Rediscover Yourself


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A woman writing in a notebook.

Reframe Your Why


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A woman relaxing while holding a cup of tea.

Remove Your Roadbloacks


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A person holding a child looking at an airplane at the airport.

What You Should Know About Jet Lag


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A group of people on their phones.

Mental Health in the Age of Social Media: 4 Signs You Need a Digital Detox


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An adult hand holding an infant hand.

I'm A Doctor: Here's What I Learned From IVF


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A mother holding her new born baby.

The Fourth Trimester: What to Expect During Baby's First Three Months


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A woman in a brimmed hat sits pool side with her feet in the water.

Take a Vacation From Skin Damage: 8 Surprising Skin Care Tips


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Woman using a mobile phone

Self-Care for the Screen Obsessed


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A mother holding her baby.

Real Talk—Here's What to Actually Expect Postpartum


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A father and son preparing a meal in the kitchen.

How to "Kondo" Your Kitchen


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Two women walking out doors in Houston

Healthy in Houston: Outdoor Hotspots


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Two people siting in a meditative pose.

Mind Games: How and Why You Need to Relax


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A portrait of a smiling woman.

Botox 101: What You Need to Know


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A girl at tailgate is drinking from a solo cup.

Mocktail Recipes You Need At Your Tailgate


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A woman looks down and adjusts her fitness watch.

Time to Torch Your Tech? Why Step Counters Are Just Leading You On


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A woman having eyelashes applied

Microblading, Eyelash Extensions & Permanent Makeup: What A Doctor Wants You To Know


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Hands holding a pregnancy test.

You're Pregnant — Now What? A Guide For Soon-To-Be Moms


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A woman looking in the mirror and doing her make up.

I'm a Dermatologist: Here's My Skin Care Routine


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A woman on a colorful raft in a pool, sips from a mason jar.

Mocktail Recipes You Need This Summer


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A woman looks at her reflection in the mirror as she applies skin care products.

Must-Have Skin Care Products for Every Age


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A mom applying sun screen to a child at the beach

8 Ways to Keep Skin Looking Younger


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A woman having her nails painted

9 Signs Your Nail Salon is Unsafe


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Beauty tools and creams arranged in a pattern

20 Health Must-Haves Under $20


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Glass canisters with white tops, filled with assorted grains.

Spoiler Alert: Everything You Need to Know About Expiration Dates


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Small jars of creams and scrubs arranged in a pattern.

Countdown to a Younger Looking You


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Pink and blue pacifiers in petri dishes

Infertility & In Vitro Fertilization (IVF)


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Woman tired from working out

Repress Stress with Fitness


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Example figure of a kidney

When Should I Visit a Urologist?


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Person having bladder issues

What to Know About Bladder Irritants


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Medical professional writing a prescription

What to know about the COVID-19 fighter, Paxlovid™


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Devices such as smart watches can detect and report irregular heartbeats

Can Wearable Devices Keep Tabs on Your Heart Health?


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A vaccination record card and face mask on a table.

Does BMI Really Matter?


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Woman in athletic gear looking at phone

Health Apps Doctors Love


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A woman holding acupuncture needles.

Help or Hype? 3 Health Trends Are Put to the Test


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A portrait of women of differing ages

Health By the Decade: A Plan for Every Age


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Person with HEB grocery bag

A Dietitian's Guide to Successful Grocery Trips


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A table of fruit

Tips for Keeping Your Produce Fresh


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Woman cutting healthy food

How to Reform Your Nutrition and Mindset


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An assortment of multi-colored raspberries and blueberries on display.

Farmers Market 101: Shopping Tips from a Market Curator


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Colorful fruits and vegetables on display.

Good Mood Food


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A colorful salad topped with an avocado and grilled shrimp.

Refresh Your Diet


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Bunches of carrots and vegetables at a farmers market.

How to Shop a Farmers Market Like a Pro


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A plate surrounded by slices of fruits and vegetables.

I'm a Dietitian. Here's What I Eat in a Day


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