Just because COVID-19 fears made you break up with your trainer or gym doesn’t mean you need to forsake fitness. Work out your way—and where you want: like the great indoors of your home.
If your fitness routine has moved from the gym to your living room, here are tips on how to break a sweat without the fancy equipment.
The flu may have been less threatening last year, but that’s thanks to many of us staying at home much of the fall and winter of 2020.
Calculating your body mass index (BMI), a measure of body fat based on height and weight, is a routine part of most annual exams.