Eat properly—and your body will thank you for it. Food is fuel, so if you want to maximize your workout, you’ve got to gas up strategically.
Banish “No pain, no gain” as an exercise approach while setting your 2022 fitness goals.
“Nutrition is the backbone of your health,” says Dr. Claire Kim, DO, family medicine physician at Memorial Hermann Medical Group (MHMG) Fairfield. “If you eat well, you’re more likely to sleep well—and vice versa.”
“They’re not only the gatekeeper, but also are trained in many specialties, including cardiology and endocrinology,” says Dr. Mahevish Virani, primary care physician at MHMG Primary Care Sugar Land.