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Health Wellness

Healthy meets easy (to understand)

Nutrition, fitness and wellness shouldn’t be complicated. We’re here to help with your everyday questions, every day.


Catching Up on Your Health Screenings
Health

Catching Up After COVID-19: It's Time for Health Screenings


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How to Stay Healthy While Traveling
Lifestyle

Travel Alert: How to Stay Healthy


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Fitness

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Home Exercise Tips
Fitness

Safe and In-Shape: 10 At-Home Exercise Tips from a Pro

If your fitness routine has moved from the gym to your living room, here are tips on how to break a sweat without the fancy equipment.


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Resuming Exercise in a Safe Manner
Fitness

Tips for Safely Resuming Exercise After COVID-19

Your workouts may have taken a backseat these past few months, but not to worry. Here's how to safely resume an exercise routine.


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Health

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Health

A New COVID-19 Strain in Houston: What You Should Know

A far more contagious coronavirus strain—first spotted in the United Kingdom—has arrived in Houston, Harris County Public Health officials say. B.1.1.7, as it’s called, is up to 70 percent more contagious than other variants of the coronavirus.


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COVID Vaccine Vials
Health

How the Moderna Vaccine Differs From Pfizer’s

In one week we’ve gone from the U.S. Food and Drug Administration recommending one coronavirus vaccine to two. So how does newcomer Moderna compare to Pfizer vaccine? And what does that mean for you?


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More Health & Wellness

Preparing Your Body for Pregnancy
Family

Preparing Your Body for Pregnancy


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Preparing Your Home for Your Newborn
Family

Welcoming a New Baby: Is Your Home Prepared?


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COVID Cautions
Family

COVID Cautions for Camp, Daycare and Schools


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Visiting Seniors Safely
Family

COVID-19 and Seniors: When Is It Safe to Visit Grandma?


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Stay Healthy
Family

Living a Healthy Life, During and After COVID-19


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woman on a virtual call with family
Family

Tips for Convincing Doubters About the Importance of Social Distancing


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A child writing
Family

(Home)school is in Session


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Smiling baby in mothers arms
Family

12 Tips and Tricks to Breastfeeding


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baby in bassinet
Family

Tips & Tricks To Get Your Baby To Fall—And Stay—Asleep


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Hand on top of hand
Family

10 Ways to Stay Fit as a Family


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child with finger in his mouth
Family

How to Help Your Kids Kick Their Worst Habits


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woman on a yoga mat
Fitness

Revamp Your Workout


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workout with dumb bell
Fitness

Top Questions Fitness Pros Are Asked


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yoga
Fitness

Workout 2.0: How to Make On-Demand Workouts Work for You


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Fitness

Workouts That May Do More Harm Than Good


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woman climbing wall
Fitness

Hate Running? Here Are 5 Unconventional Ways to Work Out


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yoga on the beach
Fitness

Workout Wherever: How to Squeeze in a Sweat Session During Busy Summers


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A woman has just received a shot at the doctor's office
Health

What You Should Know About the COVID-19 Vaccine


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Vaccine vials arranged in a pattern on a blue background
Health

5 COVID-19 Vaccine Myths That Need to be Debunked


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Patient recovering from COVID works with therapist and assistive equipment to  walk.
Health

When COVID Lingers: Recovery & Rehab


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COVID-19 Cases are Rising
Health

Temperatures May Be Falling, but COVID-19 Cases are Rising


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Teens Who Vape Are at Higher Risk of COVID-19
Health

Teens Who Vape Are at Higher Risk of COVID-19


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Epilepsy: What You Need to Know
Health

Epilepsy: What You Need to Know


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Learn More About Polycystic Ovary Syndrome
Health

PCOS Basics: What Women Should Know


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The Bald Facts About Hair Loss
Health

The Bald Facts About Hair Loss


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Postpartum Anxiety and Depression Explained And Treatment
Health

Postpartum Anxiety and Depression Explained


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Next Steps for COVID-19
Health

The Next Steps for COVID-19: Antibodies, Herd-Immunity and Vaccines


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Work From Home Pains
Health

The (Literal) Aches and Pains of Working From Home


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COVID and Your Heart
Health

COVID-19 and Your Heart: What You Need to Know


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Wearing Masks: Fact vs. Fiction
Health

Wearing Masks: Fact vs. Fiction


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How to Deal With Caution Fatigue from COVID
Health

Are You Dealing with COVID-19 "Caution Fatigue?"


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What to Do If You Have Been Exposed to COVID-19
Health

What to Do When You've Been Exposed to COVID-19


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Pandemic Pregnancy
Health

Guide to Pregnancy: During a Pandemic and Beyond


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Impact of Stress
Health

6 Indicators That Stress is Impacting Your Body


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Keep Your Kids Clean
Health

Squeaky Clean Kids: Will My Child's Immunity Suffer From Quarantine?


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Learn More About Telemedicine
Health

How Does Telemedicine Work?


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Stomaching COVID-19
Health

Stomaching COVID-19: Symptoms Not to Ignore


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Obesity and COVID-19
Health

Exploring the Connection between Obesity and COVID-19


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COVID-19 and Stroke
Health

COVID-19 and Stroke: What You Need to Know


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Mental Health During COVID-19
Health

Mental Health & Children During COVID-19


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Catching Up on Your Health Screenings
Health

Catching Up After COVID-19: It's Time for Health Screenings


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Making Your Own Mask
Health

A Mask Primer: What You Need to Know About Wearing a Mask


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Care items for home care kit
Health

COVID-19 Essentials: Your At-Home Care Kit


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A digital thermometer with child in background
Health

How to Properly Take and Monitor Your Temperature


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Stethoscope on orange background
Health

When Should You Seek Emergency Medical Attention for COVID-19?


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Health

Sudden Loss of Smell or Taste Could Be a Sign of COVID-19


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Health

10 Dirtiest Things You Touch and How to Stay Safe From Germs


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stethoscope
Health

The 8 Worst Habits for Your Heart and How to Avoid Them


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Health

Top Health Hacks of 2020


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A note book for 2020 Goals
Health

5 Health Goals Worth Sticking To


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Health

Fact or Fiction: Debunking Pregnancy Myths


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Health

Mammo Myths: True or False


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When Should You Worry About a Headache?
Health

When Should You Worry About a Headache?


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Older woman
Health

News Flash on Hot Flashes: 8 Things You Need to Know About Menopause


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Health

Snooze or Snore Fest? Don't Sleep On These Snoring Solutions


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vitamins
Health

Daily Dose: Here's What a Doctor Wants Women to Know About Vitamins and Supplements


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When Should You See a Doctor
Health

When It's Time for Your Man to See a Doctor


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A child on his fathers shoulders outdoors
Health

4 Men’s Health Conditions You May Not Want to Talk About, but Should


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woman on bicycle on a path
Health

How to Enjoy Vacation Without Taking a Health Hiatus


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tying running shoe
Health

BE FAST: Your Life Depends On It


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Health

6 Medical Issues Men Don't Prioritize - But Should


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Health

Blowing Smoke: Are Alternatives to Cigarettes Safer?


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Health

Are Breast Implants Safe For Your Health? 6 Things You Need To Know


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woman in front of computer
Health

Sitting Is The New Smoking: 5 Not-So-Innocent Habits You Need To Break


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Health

How to Help the Man in Your Life with Cancer


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Health

10 Things That Happen to Your Body When It's Over 90 Degrees


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feet on a scale
Health

Why Your Scale Won't Budge: What You Need to Know About Your Thyroid and Weight


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A mans hands holding a mobile phone
Health

5 Health Myths you Need to Know the Truth About


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Health

6 Toxins In Your Home and How To Replace Them


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Health

Casual vs Excessive Drinking: How Much is Too Much?


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Health

The Exam You Dread Most Isn't as Bad as You Think: Here's 12 Reasons Why


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Health

Health Apps Doctors Love


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Health

Help or Hype? 3 Health Trends Are Put to the Test


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Health

Health By the Decade: A Plan for Every Age


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Health

The Seasonal Health Checklist Every Parent Needs


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Health

Answers to the Health Questions You're Too Embarrassed to Ask


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How to Stay Healthy While Traveling
Lifestyle

Travel Alert: How to Stay Healthy


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Hurricane Preparedness During COVID-19
Lifestyle

Hurricane Preparedness During COVID-19


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Student Athletes
Lifestyle

Student Athletes: When is it Safe to Return to the Playing Field?


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Reviewing Your Habits During Quarantine
Lifestyle

Quarantine Habits: Which to Kick and Which to Keep?


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Safe Socializing
Lifestyle

Safe Socializing in the COVID Era


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The New Normal
Lifestyle

The New Normal: What Every Parent Needs to Know


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Family and friends meeting virtually
Lifestyle

How to Host and Celebrate Online


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working from a home office
Lifestyle

Healthy at Home


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Lifestyle

Rediscover Yourself


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Reflect on 2020
Lifestyle

Reframe Your Why


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woman relaxing with a cup of tea
Lifestyle

Remove Your Roadbloacks


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a woman holding a child at airport
Lifestyle

What You Should Know About Jet Lag


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people using iphone
Lifestyle

Mental Health in the Age of Social Media: 4 Signs You Need a Digital Detox


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adult and infant hands
Lifestyle

I'm A Doctor: Here's What I Learned From IVF


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mother with baby
Lifestyle

The Fourth Trimester: What to Expect During Baby's First Three Months


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Lifestyle

Take a Vacation From Skin Damage: 8 Surprising Skin Care Tips


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Lifestyle

Self-Care for the Screen Obsessed


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child with mother
Lifestyle

Real Talk—Here's What to Actually Expect Postpartum


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father son in kitchen
Lifestyle

How to "Kondo" Your Kitchen


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two women out doors in Houston
Lifestyle

Healthy in Houston: Outdoor Hotspots


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Lifestyle

Mind Games: How and Why You Need to Relax


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Lifestyle

Botox 101: What You Need to Know


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Lifestyle

Mocktail Recipes You Need At Your Tailgate


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Lifestyle

Time to Torch Your Tech? Why Step Counters Are Just Leading You On


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Lifestyle

Microblading, Eyelash Extensions & Permanent Makeup: What A Doctor Wants You To Know


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Lifestyle

You're Pregnant — Now What? A Guide For Soon-To-Be Moms


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Lifestyle

I'm a Dermatologist: Here's My Skin Care Routine


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Lifestyle

Mocktail Recipes You Need This Summer


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Lifestyle

Must-Have Skin Care Products for Every Age


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Lifestyle

8 Ways to Keep Skin Looking Younger


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A woman having her nails painted
Lifestyle

9 Signs Your Nail Salon is Unsafe


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Lifestyle

20 Health Must-Haves Under $20


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canisters of grains
Lifestyle

Spoiler Alert: Everything You Need to Know About Expiration Dates


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small jars of creams
Lifestyle

Countdown to a Younger Looking You


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pink and blue pacifiers in petri dishes
Lifestyle

Infertility & In Vitro Fertilization (IVF)


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The Truth About Good Mood Food
Nutrition

Good Mood Food


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Cilantro Lime Aguas Fresca
Nutrition

Cilantro Lime Aguas Fresca


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Portobello Fajitas
Nutrition

Portobello Fajitas with Avocado Creme and Radish Slaw


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Plated Cacio e Pepe
Nutrition

Cacio e Pepe


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A bowl of vibrant Pomodoro sauce
Nutrition

Pomodoro Sauce


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Nutrition

Quarantine-d Eating


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blue bowl of tomato soup
Nutrition

Roasted Pepper and Tomato Soup


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Nutrition

8 Most Common Food Allergies — And What To Do If You Have One (Or More)


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plate of food
Nutrition

Quick and Heart Healthy Recipes


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Plant based burgers dressed with lettuce and sun dried tomatoes
Nutrition

Is Plant-Based Meat Healthier For You? The Impossible Truths


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a colorful vegetable salad
Nutrition

Refresh Your Diet


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Nutrition

Digesting Diet Trends


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Nutrition

Battle of the Proteins: Plant vs. Animal


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Nutrition

The Sweet and Not-So-Sweet Truth on Artificial Sugars


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Avocados arranged in a pattern along a pink backdrop
Nutrition

5 Surprising Produce Pointers: How to Make Your Groceries Last Longer


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bowl of salad
Nutrition

Keto Meets Vegetarian: The Not-So-Meaty Truth


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pork tenderloin
Nutrition

Honey Hoisin Pork Tenderloin


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Bowl of capellini
Nutrition

Capellini with Lemon, Asparagus, Garlic & Parsley


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bowl of corn chowder
Nutrition

Corn Chowder with Roasted Poblanos


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Raw beets
Nutrition

Mother Nature Knows Best: 8 Reasons to Eat Seasonally


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Nutrition

Trust Your Gut: It's Important for Your Health


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Nutrition

How to Shop a Farmers Market Like a Pro


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chicken burger
Nutrition

Green Chile Chicken Burgers


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celery
Nutrition

Why is Celery Juice Such a Big Deal?


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Nachos with jalapenos
Nutrition

Game Time (or Anytime) Nachos


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Nutrition

Healthy in Houston: Go-To Restaurants


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Nutrition

The Skinny on This Year's Diet Trends: Ketogenic, Fasts, Gluten-Free


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green smoothie
Nutrition

The Lowdown on Liquids: Which Drink Trends Live Up to the Hype


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Nutrition

Does Intermittent Fasting Work? What a Dietitian Thinks You Should Know


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Nutrition

Quick and Healthy Thanksgiving Recipes


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Nutrition

A Pumpkin Spice Recipe to Get You Ready for Fall


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Nutrition

Why Everyone’s Going Keto: What One Doctor Wants You to Know


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Nutrition

Brain Food: 5 Super Foods to Keep You Sharper, Longer


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Nutrition

5 Reasons Probiotics are More Than a Fad


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Nutrition

Food Avoidance, Intolerance and Allergies: What a Dietitian Thinks You Should Know


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Nutrition

What Makes a Drink Guilt-Free


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Nutrition

I'm a Dietitian. Here's What I Eat in a Day


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Nutrition

The 5 Best Meal Delivery Subscriptions


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Nutrition

Sugar Shockers: 5 Ways to Avoid Sneaky Sugars


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Nutrition

Is Juicing Actually Healthy?


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