Eat properly—and your body will thank you for it. Food is fuel, so if you want to maximize your workout, you’ve got to gas up strategically.
Banish “No pain, no gain” as an exercise approach while setting your 2022 fitness goals.
A promising drug for COVID-19 treatment is Paxlovid. In fact, for those vulnerable to being severely sick, this antiviral pill can lower their chances of being hospitalized or dying.
There’s more than plates being passed around a dinner table. It’s where we learn about food and eating habits—often subconsciously. Many of us were taught that foods are good or bad, or that we needed to clean our plates before leaving the table.