A secret of maxing out your workout is to eat right—and at the right time. But should your diet be influenced by the form of exercise you do, be it cardio, strength, yoga, Pilates or Barre?
Eat properly—and your body will thank you for it. Food is fuel, so if you want to maximize your workout, you’ve got to gas up strategically.
When winter comes, it sometimes brings along an unwelcome gift: cough, congestion, and a runny or stuffy nose.
Running is great for exercise. But if you’re racing to the bathroom twice or more at night, it may be a sign that you have an irritated bladder.