Start your year with a motivational meditation focused on opening yourself up to change and embracing new experiences.
Start your year with a motivational meditation focused on opening yourself up to change and embracing new experiences.
This meditation will help you connect with your inner safe place of strength and calm while facing difficult thoughts with kindness.
To accept criticism constructively, use this mediation to focus on emotion without trying to change, fix or garnish it.
This meditation will help you face feelings of low self-worth, discern where our body holds them and then release them.
This meditation focuses on that for which you are thankful—the kindness, support and opportunities, now and in the past.
This meditation will put you in tune with your body via compassion rather than criticism.
Our memories live not just in our brain but also in our bodies. This meditation will help you move through your pain.
Recall small acts of kindness you’ve done for others and for yourself. Cherish the sensations and allow yourself to feel good.
Acknowledge a troubling situation or memory and the pain it causes. Give yourself the strength or forgiveness you’d offer a friend.
Visit the Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.