Week Three: Fitness Routines that Stick
This week's meditation includes gentle affirmations that you can use to cultivate a positive mindset before a workout.
Week Three: Fitness Routines that Stick
In this week's meditation we will focus on recovery, healing and calming the mind after working out.
Week Two: Healthful Cooking Habits
In our Week Two meditation, we'll practice being mindful when eating and staying focused on the present.
Week One: Link Up
Start your year with a motivational meditation focused on opening yourself up to change and embracing new experiences.
Extra Meditations
Finding Your Safe Zone
This meditation will help you connect with your inner safe place of strength and calm while facing difficult thoughts with kindness.
Drop the Storyline
To accept criticism constructively, use this mediation to focus on emotion without trying to change, fix or garnish it.
Real Self Talk
This meditation will help you face feelings of low self-worth, discern where our body holds them and then release them.
Focus on Gratitude
This meditation focuses on that for which you are thankful—the kindness, support and opportunities, now and in the past.
Compassionate Body Scan
This meditation will put you in tune with your body via compassion rather than criticism.
Listen to Your Body
Our memories live not just in our brain but also in our bodies. This meditation will help you move through your pain.
Rediscover the Good
Recall small acts of kindness you’ve done for others and for yourself. Cherish the sensations and allow yourself to feel good.
Self Compassion Break
Acknowledge a troubling situation or memory and the pain it causes. Give yourself the strength or forgiveness you’d offer a friend.
Resource Hub
Visit the Hub to download resources that will help keep you on track throughout Resolution™ —and beyond.