As Fall sports are upon us, planning pre-game meals to optimize performance takes center stage. Keep in mind that there are a few general rules to keeping athletes well fueled.
Remember, carbohydrate is the fuel of exercising muscle and low carb diets will cause fatigue and are not indicated.
To schedule an appointment for one of our Human Performance tests, please call (713) 897-7912 or click the link below to learn more about our Human Performance Services.
For more information on the Rockets Sports Medicine Institute orthopedic doctors or surgeons, treatment for injuries, scheduling Human Performance services, or getting more information about physical therapy, please fill out the form below or call us at (713) 222-2273
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