Losing weight is an American obsession. According to Consumer Reports, up to 41% of Americans are on a diet and the amount of weight loss desired is over 30 pounds. With so many Americans on a diet, what do successful losers do to lose weight and keep it off? The National Weight Control registry tracks dieters who lose weight and keep it off. Registry members have lost on average 66 pounds and kept it off for over 5 years.
Their secrets to success include the following statistics:
These "biggest losers" are planners. They organize their food, set a plan for the day and then follow through. So, how can you become a successful loser? Start with taking a critical look at your meal planning strategies.
The following tips will get you ready to lose:
You can use these strategies get your self organized to lose weight and keep it off. So get yourself ready, set and start losing!
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