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Resolution 2020 Week 5 Article Rediscover Yourself
Rediscover Yourself

Two steps forward, one step back. We’ve all been there, and we want to remind you of something important—focus on the two more than the one. You’re still moving ahead.

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EDW HW Refresh Your Diet 2020
Refresh Your Diet

Where did those chips or cookies go? If you’re left holding a bag whose contents quickly disappeared while eating—or inhaling—then it’s time to address HOW you eat, which can be as vital as WHAT you eat.

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EDW HW Revamp Your Workout
Revamp Your Workout

The holidays are over, but we’d like to suggest a present that keeps on giving — movement.

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EDW HW Remove Your Roadblocks
Remove Your Roadblocks

Sometimes the journey to a goal can feel arduous and riddled with roadblocks. But don’t give up. Instead, find the bypass that gets you to your destination.

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EDW HW Reframe Your Why
Reframe Your Why

The first step to a better you isn’t stepping on a scale or joining a spinning class. It’s adjusting your attitude.

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EDW HW Protein
Battle of the Proteins: Plant vs. Animal

Building muscle involves more than time at the gym. You also have to consider your protein intake.

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EDW HW 10 Health Hacks You Need to Know
Top Health Hacks of 2020

Here are the top 10 health hacks of 2020; some of the busiest doctors and dieticians share their personal health hacks to be fitter faster.

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EDW HW 2020 Goals
5 Health Goals Worth Sticking to in 2020

The new year brings new opportunities to reshape your health. It’s a time to start afresh — recharge your mind, body and soul.

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More Health & Wellness

EDW HW Digital Detox
Lifestyle

Mental Health in the Age of Social Media: 4 Signs You Need a Digital Detox

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EDW-HW-Pregnancy-Tales
Health

Fact or Fiction: Debunking Pregnancy Myths

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Mammo Myths
Health

Mammo Myths: True or False

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Health & Wellness Diet Soda
Nutrition

The Sweet and Not-So-Sweet Truth on Artificial Sugars

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EDW HW Fitness
Lifestyle

Top Questions Fitness Pros Are Asked

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EDW HW Menopause
Lifestyle

News Flash on Hot Flashes: 8 Things You Need to Know About Menopause

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EDW HW Snoring
Lifestyle

Snooze or Snore Fest? Don't Sleep on These Snoring Solutions

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EDW HW IVF Firstperson
Lifestyle

I'm A Doctor: Here's What I Learned From IVF

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EDW HW Produce Pointers
Lifestyle

5 Surprising Produce Pointers: How to Make Your Groceries Last Longer

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EDW HW Vitamins
Nutrition

Daily Dose: Here's What a Doctor Wants Women to Know About Vitamins and Supplements

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EDW HW Men's Health
Lifestyle

4 Men’s Health Conditions You May Not Want to Talk About, but Should

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EDW HW Healthy Vacation
Lifestyle

How to Enjoy Vacation Without Taking a Health Hiatus

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