Skip to Content

Health & Wellness

Your Source for Everyday Health

The Latest

EDW HW Student Athletes
Student Athletes: When is it Safe to Return to the Playing Field?

While it’s uncertain when sports programs will rebound, things will eventually return to normal, albeit likely a different normal. What can athletes do now to try to maintain their edge? And how can they safely return, once programs resume?

Read more
EDW HW Quarantine Habits
Quarantine Habits: Which to Kick and Which to Keep?

If we’ve formed new habits, which should we keep, and which should we kick? And how should we go about breaking new bad habits?

Read more
EDW HW Visiting Grandma
COVID-19 and Seniors: When Is It Safe to Visit Grandma?

As summer approaches, stay-at-home orders are lifted and we begin to shift to a new normal, how can we protect our older loved ones, including our parents and grandparents? Memorial Hermann Medical Group Fairfield’s primary care family medicine physician, Toni Odumosu, MD, offers tips for keeping our older loved ones safe.

Read more
EDW HW Resuming Exercise
Tips for Safely Resuming Exercise After COVID-19

Regardless of what you chose to do (or not do) during the pandemic, you’ve likely changed your exercise habits. As you determine what your fitness ‘new normal’ will be, make sure you incorporate safety.

Read more
EDW HW Fajitas Recipe
Portobello Fajitas with Avocado Creme and Radish Slaw

This healthy and delicious fajita recipe will get the whole family around the kitchen table.

Read more
EDW HW Aguas Fresca
Cilantro Lime Aguas Fresca

Pair this refreshing mocktail with sunshine and backyard fun.

Read more
EDW HW Safe Socializing
Safe Socializing in the COVID Era

Quarantine fatigue has taken its toll. We’ve watched everything on Netflix, planted our spring gardens and reorganized every drawer and cupboard in the house. We’re more than ready to spend quality time—in person—with family and friends.

Read more
EDW HW Healthy Life
Living a Healthy Life, During and After COVID-19

It’s time to get back to the basics of good health. Although we are still in the midst of the COVID-19 pandemic, physicians are taking precautions to safely resume preventive care, both in their offices and virtually, with telehealth audio and video options.

Read more

More Health & Wellness

EDW HW New Normal
Lifestyle

The New Normal: What Every Parent Needs to Know

Read more
EDW HW Mask Primer
Lifestyle

A Mask Primer: What You Need to Know About Wearing a Mask

Read more
EDW HW Care Kit COVID-19
Health

COVID-19 Essentials: Your At-Home Care Kit

Read more
EDW HW Virtual Holidays COVID-19
Lifestyle

How to Host and Celebrate Online

Read more
EDW HW Temperature COVID-19
Health

How to Properly Take and Monitor Your Temperature

Read more
EDW HW ER for COVID-19
Health

When Should You Seek Emergency Medical Attention for COVID-19?

Read more
EDW HW Senses COVID-19
Health

Sudden Loss of Smell or Taste Could Be a Sign of COVID-19

Read more
EDW HW Social Distancing
Lifestyle

Tips for Convincing Doubters About the Importance of Social Distancing

Read more
EDW HW Quarantined Eating
Lifestyle

Quarantine-d Eating

Read more
EDW HW Healthy at Home
Lifestyle

Healthy at Home

Read more
EDW HW Homeschool is in Session
Lifestyle

(Home)school is in Session

Read more
EDW HW Cleaning
Lifestyle

10 Dirtiest Things You Touch and How to Stay Safe From Germs

Read more