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Health & Wellness

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EDW HW Fitness
Top Questions Fitness Pros Are Asked

Don't sweat it? No - do. To maximize gym time and effectiveness you must find the right approach.

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EDW HW Snoring
Snooze or Snore Fest? Don't Sleep on These Snoring Solutions

Trying to get ZZZs next to a chainsaw is no snooze fest.

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EDW HW Menopause
News Flash on Hot Flashes: 8 Things You Need to Know About Menopause

Mood swings. Weight gain. Hot flashes. It’s understandable why women would dread menopause. But we’re here to tell you that you might not need to.

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EDW HW IVF Firstperson
I'm A Doctor: Here's What I Learned From IVF

Ever since I could speak, I wanted to be a doctor. And as a woman, I assumed I’d be a mom someday.

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EDW HW Produce Pointers
5 Surprising Produce Pointers: How to Make Your Groceries Last Longer

Before chucking your healthy diet, follow these produce pointers from Sharon Smalling, MPH, RD, LD, Clinical Dietitian Specialist, Memorial Hermann–Texas Medical Center.

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EDW HW Vitamins
Daily Dose: Here's What a Doctor Wants Women to Know About Vitamins and Supplements

You may believe that you are getting all of the vitamins and minerals you need from your daily diet. But, you most likely aren't.

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EDW HW Men's Health
4 Men’s Health Conditions You May Not Want to Talk About, but Should

Let’s talk about the Big Four. And we’re not referencing the number of major American pro sports leagues, gentlemen. Instead, we’re alluding to medical conditions of the prostate.

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EDW HW Healthy Vacation
How to Enjoy Vacation Without Taking a Health Hiatus

You go on holiday to relax – and that includes easing your diet. But a temporary license to indulge can bring hard-to-lose excess weight.

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More Health & Wellness

The Fourth Trimester
Lifestyle

The Fourth Trimester: What to Expect During Baby's First Three Months

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EDW HW Ketotarian
Nutrition

Keto Meets Vegetarian: The Not-So-Meaty Truth

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EDW HW Stroke
Lifestyle

BE FAST: Your Life Depends On It

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EDW HW Hoison Pork
Nutrition

Honey Hoisin Pork Tenderloin

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EDW HW Capellini Recipe
Nutrition

Capellini with Lemon, Asparagus, Garlic & Parsley

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EDW HW Breastfeeding
Lifestyle

12 Tips and Tricks to Breastfeeding

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EDW HW Sunscreen
Lifestyle

Take a Vacation From Skin Damage: 8 Surprising Skin-Care Tips

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EDW HW Corn Chowder
Nutrition

Corn Chowder with Roasted Poblanos

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Digital Detox
Lifestyle

Self-Care for the Screen Obsessed

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EDW HW Farm Fresh
Lifestyle

How to Shop a Farmers Market Like a Pro

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EDW HW Eat Seasonal
Nutrition

Mother Nature Knows Best: 8 Reasons to Eat Seasonally

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Gut Health
Nutrition

Trust Your Gut: It's Important for Your Health

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