Sarah Wagner, registered dietitian with Memorial Hermann, speaks about how to make smart meal choices at Thanksgiving. Holidays are supposed to be a joyous time, and food shouldn't be an extra stress on you. A big part of a healthy Thanksgiving meal is portion sizes and keeping your plate colorful - this means plenty of fruits and vegetables to accompany the stuffing and mac and cheese. This video also includes b-roll demonstrating the proper way to fix your plate.
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