Meditation for Beginners
The practice of meditation is becoming a popular tool for stress management and relaxation.
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How Does Stress Affect the Body
While this acute stress response can help you react to a short-term emergency, chronic stress can take a tremendous toll on your whole body.
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Keeping Calm Under Stress
We live in a fast-paced, high-performance world, full of stressful situations.
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Sound Sleeping
Sleeping is as essential to your health and well-being as are breathing, eating and drinking.
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Why Self-Care Matters
If you’re expending all of your physical and emotional energy taking care of others, you’re probably not investing enough in yourself.
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