A woman meditating by the sea.

Meditation for Beginners

The practice of meditation is becoming a popular tool for stress management and relaxation.

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A woman in n office space looking at her computer.

How Does Stress Affect the Body

While this acute stress response can help you react to a short-term emergency, chronic stress can take a tremendous toll on your whole body.

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A woman smiling as the sun shines on her face.

Keeping Calm Under Stress

We live in a fast-paced, high-performance world, full of stressful situations.

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Sleep apnea treatment

Sound Sleeping

Sleeping is as essential to your health and well-being as are breathing, eating and drinking.

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Woman in a hat lying on the beach

Why Self-Care Matters

If you’re expending all of your physical and emotional energy taking care of others, you’re probably not investing enough in yourself.

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Contact Us

If you have questions regarding the Memorial Hermann Heart & Vascular Institute, our cardiologists, or treatment facilities, please use our contact form below or call (713) 222-2273 for more information.


Thank you for contacting the Memorial Hermann Heart & Vascular Institute. We have received your inquiry, and a team member will contact you soon.

If you need more immediate assistance, please call us at (713) 222-2273.

If you are experiencing a medical emergency, call 911 or go to the nearest emergency room.